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Premature Ejaculation
One common goal with all men is to last longer during sexual intercourse. And if a man can't last as long as they'd like, he will feel inadequate because of it. According to recent studies, one-third of men said they've experienced problems with premature ejaculation or climaxing too soon. And although it is the most common sexual dysfunction, premature ejaculation is very difficult for men to discuss.
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The causes of premature ejaculation often include anxiety, fear stress, or discomfort with your partner. It is less likely to occur if the couple comfortable with one another and the setting.
The good news is that if you are willing to invest the time and effort, premature ejaculation is usually curable. In fact, as many as 80-90% of men with this problem learn better control through therapy.
Here are some techniques and ideas to help control premature ejaculation:
- Start-Stop Technique: Stimulate the penis until near ejaculation, and then stop stimulating. When you approach your point of no return, stop. Then, when you no longer feel close to ejaculation, start the stimulation again. You can perform this exercise alone or with a partner. Repeat the exercise 3 to 5 times per session. After a few short weeks, you'll notice an improvement in your sexual stamina.
- Squeeze Technique: Three or four strokes before you are about to ejaculate away - stop. Squeeze the base of your penis with your thumb and index finger. Apply firm pressure to the tube running along the underside of the penis (the urethra).This lessens the tension and holds back the ejaculatory response.
- Desensitizing creams: They contain topical anesthetics that dull sensation in the penis and help you last longer. However, many men claim these creams decrease stimulation and make intercourse less pleasurable.
- Condoms: They have long been known as protection against STDs and pregnancy. But they can reduce the amount of stimulation experienced during sex, making the sex act longer.
- Position: The position of lovemaking may also affect your ability to perform in bed. The man-on-top (missionary) position, with the man on top, may not be the best position if you're trying to control ejaculation. Men have to hold themselves up, making it harder to control their ejaculatory timing. Try a new position - like woman on top. It may be more relaxing for the man and help ejaculatory control.
- Drugs or alcohol: Don't use them. They distract from the task at hand. And interfere with the self-awareness that is crucial when you're learning ejaculatory control.
- Finally, relax and breathe deep. Premature ejaculation can usually be corrected with patience, effort and knowledge.
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